Just a very short comment on the book by Jon Kabat-Zinn entitled Wherever You Go There You Are. If you’re not interested in meditation, then read no farther. I am quite interested in the topic and am a bit embarrassed about not having known that Kabat-Zinn, the founder of the Mindfulness movement, had written this one. Years ago, I read his first book written in 1990, Full Catastrophic Living, but I was not particularly impressed. While I continued to meditate and to read about other sources of information on the topic of which there are many, it was only in the last couple weeks that I saw mention of his second book which was written in 1994. It was mentioned in the NY Times as one of the best books available to deal with anxiety. It is actually far more than that. Wherever You Go There You Are is an incredible book that is a must read for anyone who is involved in mindfulness and meditation. Kabat-Zinn, now 79 years old, is a master.
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